5484 Reno Corporate Dr Ste 100, Reno, NV 89511 | (775) 329-4611 | wellness@bannwellness.com SCRUBADUB: REPORT PROGRESS BEFORE JANUARY 10, 2009 DRAWING - CLICK HERE TO REPORT

HOME >> WHAT MATTERS MOST >> PROPER NUTRITION January 6, 2009 Small Step # 115. Walk briskly through the mall and shop 'til you drop ... pounds. >>MORE PROPER NUTRITION Nutrition Every day you hear nutrition messages from the media and sort through information from advertisers who want you to buy their products. Some products are healthy, but others may be lacking in nutrients. Sometimes it's hard to sort it all out. What's important is to follow the basics: eat a healthy diet by choosing a variety of fruits and vegetables. Avoid fats, added sugars, and salt. Eat in moderation. Eating right makes you feel good, and it's important for reducing your risk for diseases like heart disease, certain cancers, diabetes, stroke, and osteoporosis. In fact, healthier eating could reduce cancer deaths in the United States by as much as 35 percent. Food To Eat Key Recommendations for the General Population (from the Dietary Guidelines for Americans, 2005) Five a Day: Eat a Colorful Variety of Fruits and Vegetables Every Day Food Groups to Encourage (from the Dietary Guidelines for Americans, 2005) Food To Limit Cut Down on Salt and Sodium Fats, Added Sugars, and Salt (from A Healthier You, based on the Dietary Guidelines for Americans, 2005) Questions and Answers about Trans Fat Nutrition Labeling Eating Healthier A Healthy Diet BMI—Body Mass Index: About BMI for Children and Teens: Tips to Promote Healthy Eating and Physical Activity Eating Well As We Age Just Enough for You: About Food Portions Milk Matters Nutrition for Everyone We Can! Ways to Enhance Children's Activity and Nutrition Your Guide To Lowering Your Blood Pressure With DASH Keep Track of the Food You Eat MyPyramid Tracker How to Understand and Use the Nutrition Facts Label Interactive Menu Planner Portion Distortion The Deal with Food Labels Healthy Recipes Recipes from A Healthier You (based on the Dietary Guidelines for Americans, 2005) 5 a Day Recipes Stay Young at Heart: Cooking the Heart-Healthy Way UPDATES Weekly Wellness Tip Folic Acid Health Observances January 2009 BANN Wellness Code Foundations A Framework for Wellness. Hometown Health Hometown Health members can turn to Health Hotline first with any medical question, seven days a week, 24 hours a day. Just call 775-982-5757 or toll free 888-324-3243. Scrubadub Test Your Rest

SCRUBADUB: REPORT PROGRESS BEFORE JANUARY 10, 2009 DRAWING - CLICK HERE TO REPORT

The Builders Association of Northern Nevada cares about your health, safety and well-being! HOME | BANN WELLNESS | WHAT MATTERS MOST | PROGRAMS & SERVICES | HOMETOWN HEALTH | BANN | CONTACT

© 2003 - 2009 IHW - www.bannwellness.com | LAST UPDATE: 01.05.09