Small Step #101. Cut high-calorie foods like cheese and chocolate into smaller pieces and only eat a few pieces.
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HOMETOWN HEALTH
Health Hotline
Hometown Health members can turn to Health Hotline first with any medical question, seven days a week, 24 hours a day. Just call 775-982-5757 or toll free 888-324-3243.
If you are experiencing a medical emergency, dial 911.
My Health Zone
Hometown Health members can access health information on a variety of health topics, including special Learning Labs that contain tools and resources for people with diabetes, allergies, and asthma.
Audio Library Available
Health Hotline also has an audio health information library offering information on more than 1,000 specific topics. Selected audio topics are available in Spanish.
To find this information, dial 775-982-5757 or toll free 888-324-3243 and follow the recorded instructions to reach the Health Information Library. Then dial the four-digit code for the topic that interests you. Click here for complete list of available topics.
Hometown Health Hometown Health members can turn to Health Hotline first with any medical question, seven days a week, 24 hours a day. Just call 775-982-5757 or toll free 888-324-3243.
