Small Step # 105. Refrigerate prepared soups before you eat them. As the soup cools, the fat will rise to the top. Skim it off the surface for reduced fat content.
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BANN maintains wellness website to educate, engage, and empower members the rest of their busy lives in simple programs that encourage and reward healthy behavior adherence. Programs are simple, rewarding, fun and free! More...Scrubadub - December 2008 Scientists estimate that people are not washing their hands often or well enough and may transmit up to 80% of all infections by their hands. From doorknobs to animals to food, harmful germs can live on almost everything. Handwashing may be your single most important act to help stop the spread of infection and stay healthy. Participation is simple! Wash your hands properly during December. More...Test Your Rest | 5 A DayBANN Wellness Code | Contact Us
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